Beth7Cam's Journal, 17 August 2010

95.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 42.26g | Prot: 32.93g | Carb: 147.98g.   Breakfast: International Coffee-Hazelnut. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Dinner: cake, Ham and Cheese Sandwich. Snacks/Other: Peranut Butter M&Ms, General Foods International Coffee-Hazelnut. more...

1303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...