Weigh In record (no journal entry) for 17 August 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2107 kcal
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Fat: 69.01g | Prot: 118.63g | Carb: 260.85g.
Breakfast: Peaches, Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Watermelon, Chocolate Cake (with Chocolate Frosting), Lettuce Salad with Assorted Vegetables, Soft White Roll, Chicken, Broccoli & Cheese Casserole. Dinner: Egg Roll with Beef and/or Pork, Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Deluxe Mixed Nuts. more...
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2774 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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