Cbrunt's Journal, 29 January 2013

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 46.71g | Prot: 144.55g | Carb: 159.29g.   Breakfast: Milk (Nonfat), Protein Bar - Vanilla Toffee Crunch, Bananas , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Turkey Pepperoni, Light Mozzarella Cheese Stick, Grains & More Double Protein Bread, Natural Crunchy Peanut Butter, Champions Greek Yogurt - Orange Vanilla. Dinner: Pineapple, Blueberries, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese, Sweet Balsamic Vinaigrette Dressing,  1/4 White Chicken (No Skin). Snacks/Other: Mildly Sweet & Spicy Bread & Butter Chip Pickles, Light Mayonnaise, Chunk Light Tuna in Water, Low Fat 2% Small Curd Cottage Cheese, Champion Tubes, Special K Protein Meal Bar - Chocolate Caramel. more...

2470 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Jacobs ladder - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...