Weigh In record (no journal entry) for 29 January 2013
|
191.4 lb
Lost so far: 73.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
210 kcal
|
Fat: 2.50g | Prot: 25.00g | Carb: 28.00g.
Breakfast: water, Brownie. Lunch: medifast banana. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LosinIt80's weight history
|