Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yura00
Journal
16 Sep 19
yura00's Journal, 16 September 2019
yura00's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2019
214.3 lb
Lost so far:
1.8 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
1155 kcal
Fat: 54.67g | Prot: 38.13g | Carb: 125.47g.
Breakfast:
Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной.
Lunch:
Троекурово Куриное Сердце, Жареная Картошка, Суп с Клецками.
Dinner:
Nescafe Кофе 3 в 1 Классик, Кофе Латте, Торт Наполеон.
more...
2374 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 23 hours and 56 minutes.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yura00's weight history
view complete history