Weigh In record (no journal entry) for 29 January 2013
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2306 kcal
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Fat: 99.80g | Prot: 144.03g | Carb: 213.53g.
Breakfast: oatmeal, steel-cut, cream, 10%, Milk, skim, Egg, maple sugar, walnuts. Lunch: pork spring roll, rice, white, cooked, restaurant chicken and vegetable stir-fry. Dinner: chicken, breast, skinless, pecans, tomato, salad greens, cheese, blue, olive oil. Snacks/Other: milk, nonfat, blueberries, almonds. more...
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losing 6.0 lb a week
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