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mattww3
Journal
29 Jan 13
mattww3's Journal, 29 January 2013
mattww3's Profile
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Weigh In record (no journal entry) for 29 January 2013
159.0 lb
Lost so far:
7.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
387 kcal
Fat: 10.14g | Prot: 19.85g | Carb: 56.00g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
6" Turkey Breast & Black Forest Ham Flatbread.
more...
2286 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
gaining 9.8 lb a week
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