Weigh In record (no journal entry) for 29 January 2013
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236.3 lb
Lost so far: 15.7 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2102 kcal
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Fat: 86.98g | Prot: 67.64g | Carb: 274.32g.
Breakfast: Turkey Bacon, Cheddar Cheese, Tortilla, Milled Flaxseed, Oatmeal, Organic Light Agave Nectar, 2% Fat Milk. Lunch: agave, banana, Whole Wheat Waffles. Dinner: Crema Mexicana Agria, Lettuce, Seasoned Shredded Beef, Refried Beans (Canned), Sopes. Snacks/Other: Peanut Chocolate, Tortilla Corn Chips, Cashew Cookie, Pistachio Nuts. more...
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steady weight
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Yetimode's weight history
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