Weigh In record (no journal entry) for 29 January 2013
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1601 kcal
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Fat: 33.74g | Prot: 80.08g | Carb: 259.85g.
Breakfast: orange juice, cottage cheese, raisin EM, whipped butter, strawberries. Lunch: fuji apple chix salad. Dinner: twizzlers, chicken soup, pita pocket half, green beans, veggie couscous. Snacks/Other: baguette, fat free vanilla yogurt, fruit punch gatorade, maple/brown sugar oatmeal. more...
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1210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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