Weigh In record (no journal entry) for 29 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1969 kcal
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Fat: 78.83g | Prot: 89.79g | Carb: 236.08g.
Breakfast: Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), Brown Rice, Sweet Chilli Sauce For Chicken, Chicken Lumpia. Lunch: 1/3 Less Fat Cream Cheese (Tub), Simply Fruit Strawberry, Whole Wheat Bagel. Dinner: Fruit Salad, Lumpia, Grilled Chicken (Skin Not Eaten), Salsa Ensalada. Snacks/Other: Heat Peanuts. more...
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gaining 7.0 lb a week
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