Weigh In record (no journal entry) for 29 January 2013
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183.7 lb
Lost so far: 0 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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604 kcal
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Fat: 15.39g | Prot: 36.16g | Carb: 84.93g.
Breakfast: Greek 100 Yogurt - Vanilla, raw sliced almonds, 1% Fat Milk, Special K Blueberry Cereal. Lunch: Spring Mix, Multigrain Thinwiches, Yellow Squash, Baby Carrots, Zucchini, Lemon Pepper Marinade, Chicken Thigh. more...
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losing 1.0 lb a week
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Diane Berlin's weight history
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