Weigh In record (no journal entry) for 15 September 2019
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303.8 lb
Lost so far: 88.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1705 kcal
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Fat: 62.88g | Prot: 76.11g | Carb: 218.20g.
Lunch: Bananas , Boiled Egg, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Dinner: Ranch Salad Dressing , Cucumber (Peeled) , Yellow Sweet Corn , Potatoes (Drained Solids, Canned) , Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cottage Cheese , Great Value Sugar Free Pancake & Waffle Syrup, Aunt Jemima Homestyle Pancakes. more...
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losing 0.5 lb a week
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sross512004's weight history
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