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184.4 @ 17.8!!??!! @ 6:30 AM, 18.6% @7:48AM
182.8 @ 16.2 @ 8:50 AM Post GreenTea,100gNiacin,2Flax + 45Min Walk
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Possible Cause
1. Not Enough Cal (For BIG WO Day)
2. 2nd Session too long @ 2hrs
3. 2nd Session too slow, high rep, to much rest endurance work
(nursing l bicep)
4. Ratio's NOT enough FAT @ 12% not enough MCT
5. Not Enough Protein?? 23%
6. Too Many Carbs?? 500 Ratio 63%
7. Weak Carbs... Grapes and Clementine's felt not as beneficial
8. Water hold from BCAA's new and Glutamine NEW
9. Alkaline Water/(Filter needs replacements)
10. Cortisol
11. Late Night Eats
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Todays' Target Rest and Recover
Ratio's40/40/20 for 5 Meals 2000CA
6 if time permits naturally and body feels it...
= 40g/40g/9g P/C/F Grams per meal
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2013:
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2062 kcal
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Fat: 42.74g | Prot: 204.69g | Carb: 216.18g.
Breakfast: Sprouted Whole Grain, Meal 1 Egg Whites, Flax Oil Capsules Spring Valley, Grean Tea, 100GNiacin, Husk. Lunch: yogurt fage n Cinn, coconut mana nutiva, Celery, Egg Whites, egg, Apple, Carrot. Dinner: Vinegar Spices, Onion, tomatoe, Olive Oil, Brocolli, Quinoa (Cooked), Talapia. Snacks/Other: Green Tea Bigelow 100g Niacin Glutamine BCAA, Physllium Seed Husk, yogurt fage n Cinn, Flax Oil Capsules Spring Valley, Celery, Carrot, Apple, egg, Cocunut Mana, Honey Organic, Snap, Eas Whey. more...
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2537 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 41 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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