Weigh In record (no journal entry) for 29 January 2013
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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311 kcal
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Fat: 2.35g | Prot: 11.79g | Carb: 64.36g.
Breakfast: Grapefruit Juice, Carbmaster Cherry Yogurt, Bananas , Coffee. more...
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losing 8.4 lb a week
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sadams1955's weight history
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