Weigh In record (no journal entry) for 29 January 2013
|
132.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1354 kcal
|
Fat: 65.37g | Prot: 50.64g | Carb: 142.24g.
Breakfast: Mayonnaise, Chick-n-Minis (4 Count). Lunch: Fried Rice, benihana, Seafood Sauce, Special K Fruit Crisps - Blueberry, orange. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: planters trail mix. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prec6090's weight history
|