kevintpt's Journal, 29 January 2013

188.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3324 kcal

Fat: 143.55g | Prot: 146.83g | Carb: 362.26g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Buffalo Chicken Griller, Beefy Nacho Griller. Dinner: Mozzarella Sticks, Three-Cheese Chicken Penne. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2512 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...