Weigh In record (no journal entry) for 15 September 2019
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127.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1543 kcal
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Fat: 63.37g | Prot: 68.54g | Carb: 121.51g.
Breakfast: Oscar Mayer Traditional Bacon, Cream Cheese , Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Gallo Salame Italian Dry Salame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Sharp Cheddar Cheese, Olive Oil. Dinner: Hummus , Trader Joe's Multigrain Crackers, Sushiya Rainbow Roll, Zinfandel Wine. more...
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1796 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Massage - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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