Weigh In record (no journal entry) for 15 September 2019
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1321 kcal
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Fat: 102.65g | Prot: 72.36g | Carb: 35.70g.
Breakfast: Heavy Cream, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Claussen Kosher Dill Spears, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Margarine Stick, Crystal Louisiana Hot Sauce , Wal-Mart Rotisserie Chicken. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Silk Unsweetened Coconut Milk, Savoritz Parmesan Crisps. more...
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losing 4.2 lb a week
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