Weigh In record (no journal entry) for 15 September 2019
|
219.1 lb
Lost so far: 14.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
2591 kcal
|
Fat: 196.87g | Prot: 168.89g | Carb: 38.42g.
Breakfast: Tillamook Medium Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: DH-Keto Brownies, Jennie-O Hot Italian Turkey Sausage. Dinner: Parmesan Cheese (Shredded) , Kraft Classic Caesar Dressing, DH-Costco USDA Choice Boneless Beef Strip Steak. Snacks/Other: Taylor Farms Celery Sticks, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
dwhmlh's weight history
|