Weigh In record (no journal entry) for 15 September 2019
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1017 kcal
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Fat: 43.48g | Prot: 62.44g | Carb: 95.56g.
Breakfast: Pears, Egg Omelet or Scrambled Egg with Cheese, Thomas' Original English Muffins, I Can't Believe It's Not Butter! Original Soft Spread, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Kroger Fully Cooked Bacon, Apple Barn Apple Butter. Lunch: Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Turkey, Brownberry Sandwich Thins Multigrain Rolls, Bumble Bee Solid White Albacore in Water, Meijer Lite Mayonnaise. more...
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losing 0.1 lb a week
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joyce bacalis's weight history
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