Kenna Morton's Journal, 15 September 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 53.45g | Prot: 45.05g | Carb: 120.89g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Food Club Large Egg, French's No Salt, Ocean Spray Unsweetened Pure Cranberry. Lunch: Trader Joe's Lowfat Cottage Cheese, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Sunsweet Dried Pitted Prunes. Dinner: Green Giant Hass Avocado, Trader Joe's Unsweetened Applesauce, Old World Quality Foods Pickled Baby Beets, La Terra Fina Classic Quiche Lorraine. more...

1563 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...