Weigh In record (no journal entry) for 29 January 2013
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1692 kcal
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Fat: 63.02g | Prot: 53.20g | Carb: 233.62g.
Breakfast: Zucchini Muffin. Lunch: Dinner Rolls, Thai Tuna Wrap. Dinner: Whole Wheat Dinner Rolls, Hard-Boiled Egg, Spinach Salad. Snacks/Other: Bananas. more...
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2897 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 5 hours and 30 minutes, Sitting - 4 hours. more...
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gaining 4.2 lb a week
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