Weigh In record (no journal entry) for 15 September 2019
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187.6 lb
Lost so far: 16.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1356 kcal
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Fat: 63.63g | Prot: 52.17g | Carb: 152.50g.
Breakfast: Tea with Milk, Honey , Tesco Raspberries, Tesco Medium Eggs, Bananas . Lunch: Bisto Gravy Granules, Roasted Potato, Green Peas (Frozen) , Broccoli , Beef Thin-Sliced (Cured) . Dinner: Meadow Fresh Potato Salad with Creme Fraiche, Waitrose Moroccan Houmous, Tesco Cucumber, Carrots , Morrisons Sweetcorn, Cherry Tomatoes, Lettuce, Tesco Falafel Balls. Snacks/Other: Peanuts . more...
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losing 5.4 lb a week
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