Weigh In record (no journal entry) for 15 September 2019
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247.4 lb
Lost so far: 61.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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926 kcal
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Fat: 24.73g | Prot: 79.51g | Carb: 112.31g.
Breakfast: Pink Lady Apples, Activia Vanilla, Cadbury Brunch Bar Chocolate Chip. Lunch: Morrisons British Turkey Breast Steaks, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter. Snacks/Other: Oreo Cookie. more...
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losing 3.1 lb a week
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