Weigh In record (no journal entry) for 29 January 2013
|
175.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1194 kcal
|
Fat: 33.98g | Prot: 80.75g | Carb: 158.50g.
Breakfast: All-Bran Buds, Organic Plain Probiotic Yogourt, Coffee with Milk, PGX Fiber Supplement. Lunch: Apples , Organic Crackers, Vegetable Soup (Home Recipe). Dinner: Celery, Vegetable Soup (Home Recipe), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|