Weigh In record (no journal entry) for 29 January 2013
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164.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2006 kcal
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Fat: 71.89g | Prot: 186.00g | Carb: 124.30g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Turkey Stick, Dave lunch veggies, three Dave chicken tenderloins, pepperoni stick. Dinner: Romaine Lettuce, Lean Ground Turkey, Fancy Shredded Four Cheese Mexican Blend, Taco Seasoning Mix. Snacks/Other: Hard Boiled Egg Whites, Chocolate Peanut Butter High Protein Bar (Small), Sriracha Hot Chili Sauce, Celery, mixed nuts. more...
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losing 8.4 lb a week
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