Weigh In record (no journal entry) for 29 January 2013
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1673 kcal
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Fat: 53.82g | Prot: 81.59g | Carb: 213.88g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Emmental Slices, Butter (Salted) , Buttermilk Crumpets, Clementines, Chocolate Chip and Hazelnut Cookie, Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Low Fat Raspberry Yoghurt, Cheddar Cheese, Toastie Thick White . Snacks/Other: Fat Free Yoghurt Drink, Clementines, Chapati, Bananas , Liquorice Allsorts. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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