Weigh In record (no journal entry) for 15 September 2019
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198.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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933 kcal
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Fat: 40.90g | Prot: 35.04g | Carb: 106.60g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette. Dinner: Meatless Fried Rice. more...
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gaining 0.6 lb a week
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