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Period day 1
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114.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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898 kcal
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Fat: 54.75g | Prot: 55.84g | Carb: 54.76g.
Breakfast: Cashew Nuts, Walnuts, Milk. Lunch: Cooked Pumpkin (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Beef Sausage, Chicken Wing (Skin Not Eaten), Margarine, Cocoa Powder (Unsweetened), Sugar Substitute (Herbal Extract Sweetener, Powder), Dry Roasted Unsalted Peanuts. Dinner: Light Greek Style Natural Yoghurt, Mixed Berries. more...
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1390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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