Weigh In record (no journal entry) for 14 September 2019
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2356 kcal
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Fat: 168.10g | Prot: 175.80g | Carb: 45.10g.
Breakfast: Roseli Part Skim String Cheese, Central Market Organics Free-range Chicken Broth, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sausages By Amylu Andouille Chicken Sausage, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Tillamook Medium Cheddar Cheese. Dinner: Kirkland Signature Fully Cooked Bacon, DH-Keto Brownies, DH Keto- Curry Chicken. Snacks/Other: Mission Pork Rinds. more...
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losing 0.1 lb a week
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dwhmlh's weight history
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