Weigh In record (no journal entry) for 14 September 2019
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167.4 lb
Lost so far: 81.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2055 kcal
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Fat: 113.40g | Prot: 72.50g | Carb: 195.10g.
Breakfast: Scrambled Egg, Johnsonville Sausage Patty, Bagel. Lunch: Subway Black Olives, Subway Tomatoes, Subway Pickles, Subway Green Peppers, Unsweetened Iced Tea, Subway Sweet Peppers, Subway Onions, Subway Processed American Cheese, Subway Lettuce, Subway Vinaigrette, Potato Chips, Subway 6" Spicy Italian Meats. Dinner: Subway Sun Chips Harvest Cheddar, Subway 6" Spicy Italian, Subway Lettuce, Subway Processed American Cheese, Subway Green Peppers, Subway Pickles, Subway Black Olives, Subway Tomatoes, Subway Double Chocolate Chip Cookie, Tea Unsweetened. more...
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losing 34.3 lb a week
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