Weigh In record (no journal entry) for 14 September 2019
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1077 kcal
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Fat: 76.99g | Prot: 75.40g | Carb: 30.57g.
Breakfast: Green Olives, Goya Corned Beef. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Egg Drop Soup. Dinner: Minced Garlic, McCormick Crushed Red Pepper Flakes, Sesame Oil , Cauliflower Rice, Cholula Original Hot Sauce, Mustard, Ginger (Ground) , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Silk Unsweetened Almond Coconut Blend, Lily's 40% Chocolate Creamy Milk. more...
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losing 5.6 lb a week
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