Weigh In record (no journal entry) for 16 August 2010
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256.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2192 kcal
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Fat: 87.08g | Prot: 262.96g | Carb: 77.96g.
Breakfast: Canned Chicken Breast in Water, Light Chicken and Vegetable Rotini Soup. Lunch: Egg, Cooked Egg White, Kroger Sausages. Dinner: Almond Accents, Fat Free Western Dressing, Oven Roasted Diced Chicken Breast, Green Leaf Lettuce. Snacks/Other: Myofusion, Boneless Skinless Chicken Breasts, Muscle Milk vanilla cream, Boneless Skinless Chicken Breasts. more...
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4601 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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