Weigh In record (no journal entry) for 28 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1620 kcal
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Fat: 50.64g | Prot: 125.65g | Carb: 175.11g.
Breakfast: Egg white, Sugar Free French Vanilla Liquid Coffee Creamer, Champion Tubes, Bananas , Protein Plus - Mango. Lunch: Champions Greek Yogurt - Orange Vanilla, Granny Smith Apple, Natural Crunchy Peanut Butter, Grains & More Double Protein Bread, Light Mozzarella Cheese Stick. Dinner: Low Fat 2% Small Curd Cottage Cheese, Kalamata Olives, Mixed Greens, Portabella mushroom, Sun Dried Tomato Vinaigrette Dressing. Snacks/Other: Egg Whites, Muscle Milk protein bar, Chewy Granola Bars - Dark Mocha Almond, Low Fat 2% Small Curd Cottage Cheese. more...
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2368 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Jacobs ladder - 2 minutes, Treadmill - 2 mi at 5.5mph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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