Weigh In record (no journal entry) for 14 September 2019
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102.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1604 kcal
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Fat: 55.52g | Prot: 83.02g | Carb: 192.24g.
Breakfast: Granarolo Ricotta Light, Wasa Original, Tè (Infuso), Probios Semi di Zucca. Lunch: Cerreto Bio Mix di Semi, Sigma Gamberi Sgusciati Surgelati, Zucchine, Poggio del Farro Pasta di Farro Integrale Bio, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Cheesecake, Temaki Salmone Avocado, Branzino, Capesante al Forno o alla Griglia, Gamberi, Tonno Fresco, Polipo, Salmone, Uramaki Salmone Avocado. Snacks/Other: Mirtilli, Nocciole, Lindt Cioccolato Fondente 90%, Melone. more...
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1430 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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