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"-; +" G 23.1; o 49.9; m 38.5; os 5.8
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129.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1095 kcal
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Fat: 46.21g | Prot: 60.80g | Carb: 69.59g.
Breakfast: rye bran, Cocoa sugar free, Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, flaxseeds & sesame meal. Lunch: Syrniki, cheremcha. Dinner: Dried Apricot, Almonds, red wine Cotes de Bordeaux, soy nuts, green olives stuffed with capers. Snacks/Other: Nonfat Cappuccino (Tall). more...
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2480 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 11 hours and 49 minutes, Sleeping - 7 hours and 21 minutes. more...
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steady weight
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