Weigh In record (no journal entry) for 28 January 2013
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1794 kcal
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Fat: 98.06g | Prot: 74.04g | Carb: 140.74g.
Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: 5 Piece Spicy Chicken Nuggets, Jr. Bacon Cheeseburger. Dinner: Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs. Snacks/Other: Shredded Cheddar, Pretzels, sugar free instant hydration. more...
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steady weight
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br24ad's weight history
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