Weigh In record (no journal entry) for 28 January 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1682 kcal
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Fat: 65.12g | Prot: 53.80g | Carb: 235.46g.
Breakfast: butter, coffee, low fat cheddar, ryvita crackers. Lunch: chai tea, dark chocolate, bok choy, instant noodles. Dinner: peanut butter, spaghetti, butter, toast, toast. Snacks/Other: dark chocolate. more...
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2704 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour. more...
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gaining 2.5 lb a week
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