Weigh In record (no journal entry) for 28 January 2013
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122.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1249 kcal
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Fat: 43.74g | Prot: 34.37g | Carb: 186.24g.
Breakfast: Special Dark Chocolate Bar, Cheez-It Original Snack Crackers, Milk (Nonfat), Bananas, Baby Carrots, Cucumber (with Peel), Broccoli, Spinach. Dinner: Peanut Sauce, Pork Spring Roll, Fish Sauce, BBQ Pork Bao, White Rice. Snacks/Other: Oatmeal Raisin Cookie, Double Chocolate Chip Cookie, Vanilla Cone. more...
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1502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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