Weigh In record (no journal entry) for 13 September 2019
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172.3 lb
Lost so far: 76.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1773 kcal
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Fat: 110.67g | Prot: 57.20g | Carb: 149.41g.
Breakfast: Cereal with Milk. Lunch: Subway 6" Spicy Italian Meats, Potato Chips, Subway Vinaigrette, Subway Lettuce, Subway Chocolate Chip Cookie, Subway Bacon Strips, Subway Processed American Cheese, Subway Onions, Subway Sweet Peppers, Unsweetened Iced Tea. Dinner: Burger King Whopper Sandwich. more...
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gaining 18.9 lb a week
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