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starting 1200 calorie per day diet.... goal 175 by the time I test for my blackbelt March 16. that will also put me back below my pre-pregnancy weight. One day per week allowed to refuel (aka cheat)... I've never aimed as low as 1200 per day, but I also have not had much success so I need a strict plan. I CAN DO IT!!!!!
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187.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1217 kcal
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Fat: 35.80g | Prot: 58.96g | Carb: 155.95g.
Breakfast: Regular Coffee, Coffee or Table Cream (Light), Granulated Splenda, Blueberries. Lunch: Creamy Poppy Seed Salad Dressing, Cherry Tomatoes, Chunk Light Tuna, Dried Cranberries, Honey Roasted Flavored Sliced Almonds, Mixed Salad Greens, Clementines, Peeled Baby-cut Carrots. Dinner: Four Cheese Flavored Mashed Potatoes, Angus Roast Beef. Snacks/Other: Pinot Noir Wine, Fast Break Candy Bar, Diet Dr. Pepper Cherry (12 oz Can). more...
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2820 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 10 minutes, Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 55 minutes, Desk Work - 8 hours. more...
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steady weight
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