|
184.4 @ 16.1% @ 7:30 AM
|
184.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2013:
|
3184 kcal
|
Fat: 44.03g | Prot: 189.53g | Carb: 507.48g.
Breakfast: organic honey, pineapple, Electrolyte Stack, Premium White Rice Jasmine Berkley Jensen, Rice Cakes Publix , whey eas, banana, Meal 1 Egg Whites, Oatmeal Quaker n Cinn. Lunch: Chicken Breast BJ's .5tspGlutamine, Premium White Rice Jasmine Berkley Jensen, Meal 3 Extra Virgin Coconut Oil. Dinner: organic honey, grapes, orange clem, Fractionated Barley, Cocunut Mana, Rice Cakes Publix , Meal 1 Egg Whites. Snacks/Other: Extra Virgin Coconut Oil, coconut mana nutiva, Sprouted Whole Grain Bread, Bj's Chicken, apple cider vinegar, onion, Tomatoe, popcorn. more...
|
|
3775 kcal
|
Activities & Exercise:
Power Nap - 30 minutes, Sauna - 15 minutes, Circuit Training - 2 hours, Suana - 20 minutes, Conditioning exercise (health club) - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 25 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theslicedbodybuilder83's weight history
|