Weigh In record (no journal entry) for 13 September 2019
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189.2 lb
Lost so far: 14.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1135 kcal
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Fat: 42.48g | Prot: 67.37g | Carb: 124.92g.
Breakfast: Peanut Butter, Bananas . Lunch: Coconut Water , The Foodie Market Exotic Coconut Mix, Heinz Salad Cream, Aldi Grated Cheddar Cheese, Morrisons Sweetcorn, Kale , John West Tuna Chunks in Brine (130g). Dinner: Bisto Gravy Granules, Butter , Carrots , Tesco Broccoli Florets, Knorr Vegetable Stock Cube, Fried Onions, Waitrose Butternut Squash, Tesco Lean Turkey Mince. Snacks/Other: Sugar, Coffee, Tesco Pink Lady Apples. more...
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losing 3.1 lb a week
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