Weigh In record (no journal entry) for 13 September 2019
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2191 kcal
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Fat: 76.73g | Prot: 84.58g | Carb: 279.05g.
Breakfast: Lidl Rye Bread, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Sharwood's Poppadoms, McCain Original Oven Chips, White Rice, Chicken Curry, Walkers Sensations Thai Sweet Chilli (25g), Walkers Sensations Thai Sweet Chilli (25g), Jacob's Cream Crackers, Sliced Ham (Extra Lean). Snacks/Other: Snickers Snickers Bar (Snack Size). more...
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2068 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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