Weigh In record (no journal entry) for 28 January 2013
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1109 kcal
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Fat: 53.98g | Prot: 22.59g | Carb: 137.21g.
Breakfast: Almonds, Red Bull Energy Drink. Lunch: Organic Peanut Butter, Sour Dough Bread. Snacks/Other: salt and vinegar. more...
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gaining 0.4 lb a week
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violentcarrot's weight history
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