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And one more time....
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173.6 lb
Lost so far: 17.4 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2013:
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587 kcal
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Fat: 45.36g | Prot: 29.56g | Carb: 17.09g.
Breakfast: celery, laughing cow lite swiss cheese, deli roast beef, splenda, coffee, light cream. Lunch: Feta Cheese, Tomatoes, newman's own cearsar dressing, black olives, splenda, coffee, light cream. Dinner: Romaine leafy. Snacks/Other: cracker barrel cheddar cheese. more...
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gaining 0.2 lb a week
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