Weigh In record (no journal entry) for 28 January 2013
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1976 kcal
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Fat: 121.24g | Prot: 67.66g | Carb: 189.67g.
Breakfast: banana, Arthur's Smoothie. Lunch: bear naked peak original, Healthy Harvest Blueberry Delight Applesauce, almonds. Dinner: tomatoe, mushrooms, balsamic vinagrette, avocado, mixed lettuce, muscle milk light chocolate. more...
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gaining 1.4 lb a week
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