letshope's Journal, 12 September 2019

200.0 lb Lost so far: 37.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 67.08g | Prot: 64.45g | Carb: 333.00g.   Breakfast: General Mills Multi Grain Cheerios, 2% Fat Milk, Orange Juice, Blueberries. Lunch: Sbarro Pepperoni Stromboli, Screamin' Sicilian Mambo Italiano Stromboli. Dinner: Trader Joe's Pork Gyoza Potstickers, Carrots, Butter, Trader Joe's Crumbled Salem Blue Cheese, Dole Romaine Lettuce, Muir Glen Whole Peeled Plum Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (1.86 oz), General Mills Multi Grain Cheerios, Peach, Trader Joe's Unexpected Cheddar Cheese, Apples. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...