lydium's Journal, 12 September 2019

142.0 lb Lost so far: 73.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 30.69g | Prot: 19.87g | Carb: 135.96g.   Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds), Breakfast Tart. Lunch: Coffee (Brewed From Grounds) , Fruit Dessert. Dinner: Alamos Malbec, Signature Select Rustic Italian Style Pizza. Snacks/Other: Chocolate Fudge. more...

2424 kcal

Activities & Exercise: walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Yard Work (gardening) - 4 hours and 15 minutes. more...