Weigh In record (no journal entry) for 12 September 2019
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1629 kcal
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Fat: 74.28g | Prot: 126.18g | Carb: 116.91g.
Breakfast: Honey, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Fage Total 0% Greek Yogurt (Container), Wyman's Fresh Frozen Mixed Berries. Lunch: Best Foods Real Mayonnaise, Daisy Sour Cream, Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Mission Yellow Corn Tortillas, The Great Fish Co. Tilapia Fillets, Best Foods Real Mayonnaise, Daisy Sour Cream, Kirkland Signature Extra Virgin Olive Oil, Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 0.0 lb a week
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